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Close to Hand: A Beginner’s Guide to CBD Capsules
- What is CBD?
- Is CBD legal?
- How to Choose Quality CBD Products
- What are CBD capsules?
- Potential Benefits of Taking CBD capsules
- How to take CBD capsules
- Final Thoughts
What is CBD?
Cannabidiol (CBD) is a naturally-occurring cannabinoid or particle produced uniquely by the Cannabis family. Each strain of the plant, including hemp and marijuana, contains hundreds of cannabinoids. CBD is mainly derived from hemp, while marijuana comprises a psychoactive cannabinoid called tetrahydrocannabinol (THC), which is primarily responsible for its intoxicating effects.
Unlike THC, CBD is non-intoxicating and does not substantially affect cognitive brain activity, causing the ‘high’ sensation associated with the use of marijuana. The safe and sound quality of CBD is one of the many factors that have led to its prevalence, alongside its purported therapeutic actions for a general sense of well-being.
How does CBD work?
The potential health benefits of CBD are characterised by its ability to promote balance in the body by enhancing the production of endocannabinoids. Our body has a specialised signalling system called the endocannabinoid system (ECS). It governs a variety of essential bodily functions, such as appetite, memory, mood, sleep, pain-sensation, and overall well-being.
CBD is thought to interact with our body through the cannabinoid receptors of the ECS. By stimulating these receptors, CBD may help our body produce its natural endocannabinoids, thereby targeting our overall wellness.
Is CBD legal?
The use and trade of CBD are gradually becoming legal in most parts of the USA and Europe. Nonetheless, the government's position on CBD and CBD infused supplements is still unstable, leaving many consumers sceptical about whether or not CBD is legal.
According to the Food and Drug Administration (FDA), the legality of CBD products depends on their intended use and how these are labelled and marketed. For instance, CBD products are considered legal in the United Kingdom only if it is derived from hemp and THC concentration is below 0.2%. However, it is essential to understand that compliance with all regulatory state laws is still necessary even if a CBD product meets the definition of being "hemp-derived".
How to Choose Quality CBD Products
Alphagreen Marketplace has a wide range of products for any taste and any budget. Here you will find the best quality products from only the best worldwide CBD brands for you to choose from. Follow our essential tips when looking for first-rate CBD products:
- Always look for a Certificate of Analysis (COA): The FDA doesn’t have a lot of guidelines on CBD products yet. Hence, the best way for CBD manufacturers to stay transparent with consumers is through third-party testing reports. A COA provides information about a CBD product, including its lab reports, quantities, and intended uses.
- Find out where the CBD products are sourced: Many environmental factors, including climate and soil, can have a tremendous impact on the quality of CBD products. Check labels to see whether it indicates where the brand sources, extracts and formulates its product.
- Avoid CBD products that advertise suspicious health claims: Making health claims is considered legal for prescription drugs only. The more exaggerated the claim (such as a cure for cancer and other serious illnesses), the more dubious you should be.
All CBD products that are placed on Alphagreen Marketplace have been carefully selected to provide the best items the international CBD market has to offer. The products you will find here avoid synthetic or otherwise chemical substances and have only all-natural flavours, such as essential oils. All products come with a Certificate of Analysis, and most of them are vegan, gluten-free and GMO-free.
What are CBD capsules?
CBD capsules are designed to conveniently deliver the purported effects of CBD to the body through the digestive system. Intended to be swallowed, CBD capsules appear in a pill-form supplement that contains specially-processed CBD.
Each capsule contains whole-plant hemp formulas, harnessing the natural plant cannabinoids (including CBD), terpenes and flavonoids- all of which are touted to have their own benefitting potential to our health.
CBD capsules provide a flavourless alternative to oils, making them a perfect choice for users who may wish to avoid the earthy aftertaste characterised by CBD oils and tinctures. Many consumers find capsules an easy way to consume CBD. The portability of capsules that are discreetly enclosed in a pill organiser is a plus point for those who are always on-the-go, not having to worry about a leaky bottle of oil while travelling.
Types of CBD Capsules
There are two types of CBD capsules, namely heated and raw. Heated CBD capsules (better known as full-spectrum CBD) contain all the chemical compounds found in the plant, including CBD and THC. When mixed all together, they are said to relatively produce an “entourage effect”. This is a theory by which all cannabis compounds work synergistically to deliver more efficient results to the body as compared to when a compound is taken alone.
CBD raw (isolate) capsules, on the contrary, go through further refining of unfiltered and unheated hemp to keep only the purest form of CBD. Unlike heated or full-spectrum CBD capsules, CBD raw or isolated ones do not contain THC.
Potential Benefits of Taking CBD capsules
Perhaps the biggest pro of consuming CBD capsules is the possibility to control the dosage, as they often come in pre-measured doses that are clearly stated on the label. Further to this, the following list indicates all the putative health benefits of incorporating CBD capsules into your daily diet.
- CBD capsules may help promote calm & relaxation
A study published in the Journal of Cannabis Research has found that CBD might help with supplementing the treatment for anxiety symptoms. CBD raw (isolate) or heated (full-spectrum) capsules might help improve our emotional state by working closely with our ECS receptors located throughout the limbic system (the part of the brain that controls our behavioural and emotional responses).
- CBD capsules may enhance focus and concentration
CBD is purported to have an essential interaction with dopamine, a chemical neurotransmitter in the brain that regulates attention, memory, and mental awareness. Taking CBD capsules regularly may help enhance your focus and productivity level both at home and at work by increasing the count of your dopamines.
- CBD capsules may help supplement symptoms of discomfort and inflammation
Preliminary research has shown that CBD could be beneficial in supplementing pain and inflammation symptoms by potentially impacting the receptors that are located in our brain and immune system, playing a vital role in managing pain and inflammation. In this light, CBD capsules could be your every-day supplement to possibly relieve symptoms of pain and discomfort.
How to take CBD capsules
Oral consumption is one of the most convenient ways to get CBD capsules into your system. If you are already taking supplements orally, adding a new one to your daily routine might be a particularly easy way of enjoying CBD. CBD capsules resemble vitamins or supplements and should be taken with a glass of water.
Otherwise, here’s an easy place to start if you don’t find comfort in taking any pills by swallowing through your mouth.
Step 1. Drink water before you swallow the CBD capsule in order to lubricate the throat.
Step 2. Place the CBD capsule on your tongue while slightly tilting your chin towards your chest.
Step 3. Keep drinking as you swallow the CBD capsule to ensure it goes down smoothly to your stomach.
Recommended CBD Capsule Dosage
There is no current standard amount for CBD capsule dosage. Universally, it is always recommended to start small when it comes to CBD. You may wish to take 20 mg a day and go all your way up or down from there to see the potential results.
If the label indicates that each capsule contains 10 mg of CBD, then you may take 1-2 capsules daily as a dietary supplement. Other factors to consider when figuring out the proper amount of CBD to consume include your age, body mass index (BMI), metabolism, health conditions, and the concentration of CBD in a product.
CBD capsules may contain a significant amount of cannabinoids (including CBD and sometimes well-regulated THC), vitamin E, minerals and plant waxes that are often missing from our diets. You may possibly obtain all this and much more in one pure CBD capsule. Nevertheless, it is essential to keep in mind that CBD capsules are not intended to diagnose, treat, or prevent pre-existing health conditions.