CBD for Peace & Calm
Taking CBD Oil for Peace: Take a Break
Table of Content:
- A Serene Introduction to CBD and Calm
- What is the Need for Peace?
- What Causes the Need to Compose Yourself?
- How Can a Desire for Calm Affect Your Body?
- A Need for Support & Calm
- Coping With an Overwhelming Desire for Support
- What is CBD (Cannabidiol)?
- Potential Benefits of CBD
- A Brief Guide to Popular CBD Products
- What is CBD Oil?
- How to Take CBD Oil
- The Bottom Line
The need to breathe easy is a common sensation experienced by many at some point in their lives. Although a small lack of calm could be considered a good thing to have (so that we stay vigilant and thus be more capable of protecting ourselves from potentially harmful threats), having too much of a preoccupation with peace is actually counterproductive- and may have serious health implications. Thus, many are beginning to turn to natural supplements to add to their rest-and-relaxation efforts. On that note, a particular type of cannabinoid known as CBD, or cannabidiol, has become a recent hype within the spaces of those who are looking to take a break and unwind with some self-care.Therefore, this article seeks to explore the potential applications of CBD for comfort.
With increasing numbers of people attempting to consume CBD products as an addition to their relaxation routine, the question still remains - does CBD support us as we take our well-deserved breaks?
In this article, we’ll be exploring the potential answers to this question, and also will be presenting some of the impressive possible benefits of CBD oil for calmness. Let’s take a deep breath and get started.
When was the last time you felt the need to unwind? Was it while you were watching the news? Perhaps it could have been during an exam or job interview or maybe while you were waiting for a friend or loved one who was running late. Few of us are immune to these feelings of discontent and worry. Since simplifying things can be a useful self-management strategy, let’s start by breaking CBD and calmness down into some simple terms.
A Serene Introduction to CBD and Calm
A breakout substance within the field of self-care, CBD (cannabidiol) has attracted a tremendous amount of attention in recent years. This interest is partly due to some significant changes in legislation, but on a broader basis, it may also reflect the mindful intrigue surrounding cannabis plants in general. New reports that explore the nature of CBD emerge regularly. Some current evidence suggests that CBD may potentially have a positive impact on us when we’re in need of some peace and support - as we will go on to explore. Are you interested to learn more? Keep reading.
What is the Need for Peace?
Like any other mental state, we are likely to encounter a desire for relaxation at some point or another. It might make our stomachs churn, our palms sweat and our minds race, but ideally the desire to take a break should be a short-term experience rather than a long-term struggle. However, more and more people today are battling with such mindfulness issues has the potential to wreak havoc on their daily lifestyle. In this case, fear may no longer be a mere emotion, and it may potentially become a severe problem that requires intervention to overcome.
The Need for Comfort, Support, and Calm
The need for support and calmness in the face of turbulent times may be universal, with many of us having overlapping experiences, but everyone will also experience such desires on unique levels.
During emergencies, the desire for comfort and support is a survival mechanism that can help to protect us from harm. However, if it persists in everyday life, the same desire can become an issue that needs attending- just like any other persistent need for stimulation.
Common Signs You Need to Take a Break
Sometimes, the need to slow down and find your own unique sense of calm can feel overwhelming. As we know, the mind and body do not exist in isolation from each other. Instead, they are closely connected, and issues which originate in one area tend to affect our whole being.
Some of the most commonly reported signs you need to take a break may include:
- A sense of fear and impending doom
- Emotional restlessness
- Feeling you need to find your own sense of contentment
What Causes the Need to Compose Yourself?
While all of us are liable to experience temporary feelings of desire for calmness and composure, some may be more susceptible to feeling overwhelmed by it. Typically, those who are more easily overwhelmed by the need for peace may have experiences that feel excessive, uncontrollable, and that may interfere with their daily quality of life.
The fact that an excessive need for rest, calm, and composure is an increasingly prevalent issue in today’s world motivates many researchers to contemplate its origins. There is no way of knowing for sure, but let’s briefly consider some of the potential risk factors in light of some fundamental studies.
Can we ‘inherit’ an over-the-top desire for calmness from our relatives? A study involving twins indicates that some people may be genetically predisposed to needing comfort depending on their family background. While genetics is certainly not a guarantee of any particular lifestyle outcome, it may possibly be a contributing factor.
Underlying Desire for Support
An underlying health need for stimulation or support can cause ourselves to in turn experience a prolonged desire for peace and composure. This desire may have the potential to escalate further, until it feels overwhelming when you go through day-to-day experiences.
Funnily enough, our personalities may have a part to play regarding our chances of developing an overwhelming need to be comforted. According to a study involving stroke patients, people with neurotic or pessimistic tendencies may potentially be more vulnerable to some forms of the excessive desire for calm and comfort.
How Can a Desire for Calm Affect Your Body?
Have you ever heard of the ‘fight-or-flight’ theory? Here’s a summary to refresh your memory. First proposed in 1915 by Walter Bradford Cannon, the ‘fight-or-flight’ theory attempts to rationalise the changes in an animal’s behaviour and body language in response to environmental pressures. Other scholars later elaborated on this theory and loosely applied it to humans. When we’re in the grips of a strong desire for calm or balance, we may perceive danger more urgently and intensely than necessary.
A Desire for Balance and the Heart
Have you ever felt like your heart was beating faster in a moment of pressure or excitement? Chances are, you didn’t imagine it. Many recent studies have implied that our long-term emotional state may have a powerful impact on our hearts.
A Desire for Balance and the Immune System
The immune system is an integrated complex of cells that defend your body’s integrity and protect it from invading microorganisms that could cause infection. A healthy immune system functions to preserve our physical well-being, while a weakened immune system could potentially leave us more vulnerable. Current data suggests that a need to find balance or comfort may potentially impact our digestion and mood.
A Need for Support & Calm
Hopefully, by now, we can appreciate that a need for assistance and support may affect more than just the mind. However, it is relevant to consider how such a need may affect one of our most vital and elaborate organs: the brain. As we know, our brains control all of our bodily processes. They are also responsible for interpreting our environments and (arguably) the deeper ‘essence’ of who we are. An overwhelming desire for peace may have the potential to compromise some of these functions.
Coping With An Overwhelming Desire for Support
So far, we’ve learned that an overwhelming need for calm can be tough to endure when it is a persistent issue. Uncontrollable desires can potentially affect our family dynamics, social lives, and the opportunities we choose to pursue in life.
However, despite how intimidating things may seem, it is possible to recover from long periods of feeling overwhelmed. Many people use self-care and mindful management techniques such as meditation or yoga to more freely process day-to-day moments.
What is CBD (Cannabidiol)?
We briefly introduced CBD at the beginning of this article. However, there is plenty more to say about this fascinating substance. Extracted from a variety of cannabis known as industrial hemp (or technically, cannabis Sativa), CBD is an oily compound or ‘cannabinoid’. Over 100 different cannabinoids are present in the cannabis plant family, but emerging evidence suggests that CBD may offer some unique potential benefits. These may possibly suit your lifestyle and be a great addition to a wellness routine if you are constantly in search of peace.
CBD and the Law
Cannabis and the law have quite a complicated history. In the UK and many other countries, cannabis is classified as a restricted substance and is illegal to buy, sell, use or possess in most cases. As we know, recreational cannabis can have an intoxicating effect when consumed; this is mainly due to its THC (tetrahydrocannabinol) content. While researchers are continually exploring the potential of THC, many authorities currently categorise it as a dangerous substance subject to strict regulations. So, is CBD oil legal?
Thankfully, the World Health Organisation has deemed regulation-compliant CBD a safe and non-intoxicating substance. Developers source CBD from industrial hemp- a plant that is naturally low in THC and high in CBD. Furthermore, it is possible to extract CBD in a way that excludes all THC molecules. According to present British laws, CBD is a legal substance as long as it contains minimal amounts of THC (1mg or less) per product. Since the laws surrounding CBD vary from place to place, you should refer to the specific regulations upheld where you live before proceeding.
How Does CBD Work?
To get an accurate picture of how CBD may be a relevant addition to your self-care routine, it helps to have a basic understanding of the Endocannabinoid System (ECS). As its name suggests, the ECS relates to cannabinoids and, as we’ve learned, CBD is a cannabinoid. Many aspects of the ECS are currently a mystery, but researchers do have a general idea of how it functions.
What is the Endocannabinoid System?
The ECS is a crucial cell-signalling network that helps to maintain ‘homeostasis’ - the balance of our core temperature, water balance, breathing, hormone levels, and many other processes. The ECS utilises the endocannabinoids, CB1/CB2 receptors, and enzymes naturally produced by your body to support its functioning. The emerging process may look something like this:
- Endocannabinoids are released and begin to travel towards receptors in the targeted area (for example, an injured body part).
- Endocannabinoids ‘bind’ with receptors to pass on a signal (such as a signal of some need for support).
- Once the signalling is complete, enzymes rapidly break down endocannabinoids.
CBD and the ECS
While our bodies can generate endocannabinoids independently, we may experience endocannabinoid shortages for various reasons. Research indicates that being deficient in endocannabinoids may potentially inhibit the optimal functioning of the ECS.
Potential Benefits of CBD
CBD is extremely popular among growing audiences - particularly those who are seeking support and calm in their daily routine. An impressive range of anecdotal reports have emerged over the past few years, as people have shared their stories and associated their personal use of CBD with the perceived presence of peace in their lives. But what do the facts say?
CBD and Sleep
Many scholars have argued that we can’t maintain good health in the long term if we cannot sleep properly. Disrupted sleep patterns can contribute to a need to take a break and rest up. As we’ve covered, a desire for peace may be a contributing factor to a lifetime of searching for your own individual sense of calm. Furthermore, trouble sleeping can be a worrying sign that calmness and support is further away than you’d like it to be.
Current research suggests that CBD may potentially influence our sleep patterns by going hand-in-hand with (and being an easy addition to) an already-healthy sleep routine.
CBD has a possible ‘advantage’ as a naturally-derived and low-risk substance in addition to these potential benefits. It is for the most part considered safe for consumption. For those who are easily triggered by hypothetical ‘what-ifs’, CBD’s clean reputation may be something of a relief.
A Brief Guide to Popular CBD Products
Unfortunately, there have been some fraud and online spamming incidents within the global CBD marketplace. The pharmacy shelves are not necessarily reliable either - since several worrying studies suggest that some so-called CBD products in high-street stores contain toxic ingredients and as little as 0% CBD! So, how do you avoid all these low quality CBD products? Below, we’ll offer you some helpful tips.
Choosing a Reputable CBD Brand
Here at Alphagreen, we know a thing or two about reputable CBD brands. We’ve devoted our entire platform to showcasing some of the best in the business and providing educational resources to help you make confident decisions.
The following factors are often associated with high-value CBD brands:
- A Certificate of Analysis (COA) from a third-party laboratory
- An official quality pledge
- Positive customer reviews
- Premium blends (e.g. free from gluten, heavy metals, toxins, etc.)
- Organic or vegan status
- An environmentally-friendly brand ethos
Popular CBD Products
In the remainder of this article, we will be drawing particular attention to CBD oil. However, it is worth mentioning some of the other relatively direct ways to take CBD. While CBD creams and other topicals are a delightful category, we’ve refrained from mentioning them in the context of searching for comfort because they require extra time to absorb. Depending on your needs, lifestyle and personal preferences, you may wish to experiment with different CBD products to determine which method suits you best- and if that does happen to be skincare, don’t let that little bit of extra time hold you back!
Gummies and Other Edibles
CBD edibles are easy to ingest, reasonably gentle to absorb and can come in a wide variety of pleasant flavours. Since eating is an activity that we all do daily, consuming CBD via food and drink can be convenient and familiar. CBD gummies are botanical sweets that come in pre-measured doses. You can also consume CBD through infused chocolates, coffee blends and other drinks.
CBD vape products may potentially help you to easily slot time to find your sense of calm into your daily routine in a timely fashion. By using a CBD-infused vape pen, you can absorb CBD via your airways within approximately 15 minutes. These products often come with various aromas and flavours from other natural compounds, such as flowers and fruit - possibly incorporating some pleasant aromatherapy principles.
CBD Tablets and Capsules
Like edibles, CBD tablets and capsules are taken orally and absorbed via your digestive system. They come in set doses and may require up to an hour to be fully absorbed. As a result, they may be more suitable for daily supplements than in-the-moment ones. However, if the prospect of taking a break gives you a dry mouth and the sensation of a lump in our throat, you may find capsules challenging to swallow.
What is CBD Oil?
Without further ado, let’s discuss CBD in its most crowd-pleasing form. CBD oil is a combination of CBD extract (which is naturally oily) and any plant-derived carrier oil (such as hemp seed, coconut, or olive oil). Typically, developers package it in a tinted glass bottle to prevent any sunlight-related damage. Using either a dropper or a spray nozzle, users apply CBD oil under their tongues - where it is absorbed quite quickly.
Different Types of CBD Oil
You should find a detailed breakdown of your chosen CBD oil clearly stated on the product label. Excluding the different types of carrier oils available, the following factors can influence the properties of any given CBD oil:
- CBD extract composition or ‘spectrum’ (for example, it could be Full Spectrum, Broad Spectrum, or CBD Isolate)
- CBD oil concentration (the percentage of CBD extract present per product)
How to Take CBD Oil
You can find an in-depth guide to CBD dosage elsewhere on the Alphagreen Academy - it’s a must-read topic. When it comes to consuming CBD oil, we recommend starting slowly by taking 5-10 drops of CBD oil sublingually (under the tongue) and observing yourself over time. You may be willing to experiment to identify the CBD dosage that is best for you.
You may also wish to pay special attention to your CBD dosage in light of:
- Your age
- Your BMI (body mass index)
- Your general physical health
- The concentration of CBD you are using
For your convenience, please refer to the dosing information below. Do keep in mind that higher concentrations of CBD oil may be the most cost-effective option.
CBD Oil Concentration
Dosage of CBD per Drop
2.5% CBD Oil
1.25 mg of CBD
4% CBD Oil
2 mg of CBD
5% CBD Oil
2.5 mg of CBD
10% CBD Oil
5 mg of CBD
20% CBD Oil
10 mg of CBD
Can’t find the concentration of your CBD product? Not a problem. For an approximation, you can calculate it below:
Step One: Amount of CBD (in mg) ÷ Volume of CBD Oil (in ml) = Amount of CBD per ml
Step Two: Amount of CBD per ml ÷ 20 = Approximate amount of CBD per drop
E.g: 1,000 mg of CBD in 30 ml of CBD oil contains 33.3 mg of CBD per ml (1.67 mg per drop)
The Bottom Line
In this article, we’ve learned that a constant search for comfort, happiness, and support is at best an uncomfortable emotion, and at worst, a debilitating issue that may require special effort to overcome.
CBD is a substance that has attracted significant attention due to its potential promise in the daily wellness routines of many enthusiasts. As one of the most popular ways to consume this cannabis compound, CBD oil may possibly offer us new self-care avenues. Can CBD oil potentially be a worthwhile addition to your daily routine as you search for comfort, support, and a personal sense of calm? Anecdotal reports and CBD oil reviews posted by Alphagreen customers illustrate some incredible self-perceived success stories.
With our official relevant CBD collection, you’ll have the perfect opportunity to judge these potential benefits for yourself!
What is cannabidiol (CBD)?
CBD is one of the 113 phytocannabinoids that is found in a plant species known as Cannabis sativa (cannabis). In addition to that, CBD is also one of the two most well-studied cannabinoids besides THC. The key difference between the two is that CBD does not possess any psychoactive components as opposed to THC.
How to use CBD oil?
There are many different ways to use CBD. These include oils and tinctures, pills and capsules, edibles, creams and lotions, and vaping. How you may choose to use CBD oil is your choice. Each has its own set of pros and cons. It is also safe to mix different CBD forms, so try some combinations to see what may work best.
How long does it take for CBD oil to work for calm?
The amount of time it takes for CBD oil to take effect and provide potential relief from your desire for calm will depend on varying factors. The time varies based on the form of CBD used, the dosage, and your unique self. Generally speaking, you can begin to feel the effects of CBD within 15 minutes of vaping or using it sublingually. CBD edibles and topical forms can sometimes take as long as one or two hours to start to feel any effects.
How much CBD oil should I take for a break and support?
When introducing CBD to any wellness plan, including supporting your self-care routine, it is best to start on a low dosage. An efficient dose can be anywhere between 5 and 70 mg per day. CBD is safe to experiment with dosage as it is not addictive, and you can't "overdose" on it. Try keeping a CBD dosage diary to record the amount you are taking and how it slots into your self-care and mindfulness regimen. You will then be able to figure out what works best for you.
What is the best CBD oil for comfort or calm?
What works for some people may not for others. This means the best CBD oil product will come down to personal preference. There are many different forms of CBD available, giving you plenty of opportunities to tailor your CBD experience to suit your needs best. Some people enjoy CBD teas as the combination of cannabinoids and warming tea can be a welcome addition to an already calming routine, while others prefer a CBD tincture administered sublingually. However you choose to incorporate CBD as part of your self-care, mindful, or calming regime, Alphagreen has plenty of high-quality products to choose from.
What are the ways to consume CBD?
You can consume CBD in many ways. For example, you can take CBD in the form of CBD oil or capsules. Besides that, you could also inhale CBD by vaping it or applying an aerosol spray. Other than that, you could consume CBD-infused food and beverages as an alternative method, whereby there are a variety of CBD products such as CBD coffee, CBD gummies and sweets, as well as CBD chocolates that you could try out.
How does CBD make you feel?
More research is needed before we can say for sure what effects CBD has on the mind and body but it’s believed to interact with the Endocannabinoid System (ECS) to promote balance. Because everyone has a unique ECS and different imbalances, the effects of CBD will vary from person to person.
Is CBD legal?
Yes! CBD is legal in the UK and considered a safe compound with no known serious side effects. However, THC, the intoxicating compound in cannabis, is a controlled substance. To be legal in the UK, CBD products cannot contain more than 1mg THC in total and the CBD must be extracted from low THC hemp plants (with no more than 0.2% THC).
What CBD concentration should I use for calmness?
Again, how much CBD you take will vary from person to person. If you’re new to CBD, it’s generally recommended to start with 10 to 20mg per day. A 1%-5% CBD oil is a great place to start for most newbies. If after a couple of weeks you feel you could benefit from a stronger oil, you could increase to a 10%-20% oil. It’s important to note that a potential side effect of taking too much CBD oil too soon is anxiety. Always start low and gradually increase. Do not exceed 70mg per day and always follow the manufacturer's instructions.
Does CBD cause side effects?
While there are no serious side effects associated with CBD use, there are some potential side effects to be aware of. Side effects include nausea, headaches, drowsiness, anxiety and changes in appetite. If you experience side effects, try lowering the amount you’re taking. Side effects are more common when CBD is taken in high doses.
Can I get on a plane with CBD?
This all depends on where you’re going. CBD laws vary from country to country, and in the U.S., from state to state. Always do your research as regulations around cannabis derived products can change. It’s important to check laws around THC too if you have a full-spectrum product. You can take extra precautions by ensuring your CBD product has a lab report and is correctly labelled to avoid landing in any trouble.
Does CBD help with fear of flying?
CBD is popular with people seeking support and calm in their daily routine. CBD might offer support on your travels, but this will depend on the individual.