Recommended to you
Soft and Soothing: Meet CBD Balm
- What are CBD Topicals?
- What is CBD Balm?
- Dosing CBD Balm
- Benefits of Using CBD Balm
- Final Thoughts
At Alphagreen, we understand the importance of looking and feeling our best, which is why we have curated a collection of our exclusive CBD skin balms all in one place. CBD topicals (balms included) offer many benefits, such as targeted relief, long lasting effects and lend themselves to acts of self-care, such as massage. All of the CBD balms included in our bundle boast natural ingredients, and are purported to have different wellness benefits. So, make sure that you keep reading for your introduction to CBD balm.
The world of CBD topicals can feel overwhelming for some people, particularly people new to CBD or those of you who favour the more traditional methods of consumption, such as CBD oil. However, topical CBD offers a whole range of benefits – and they are far simpler to use than you might think. Simply calculate the dosage that works for you and rub the product into your skin and you’re good to go! Consider this article your guide to CBD balm, as we dive into the benefits of adding it to your routine, how to calculate your dosage and more.
What are CBD Topicals?
Firstly, we need to answer the all-important question: what is CBD? The full name for this cannabinoid is cannabidiol and it resides in the cannabis plant alongside other cannabinoids, flavonoids and terpenes. CBD’s famous cousin, tetrahydrocannabinol (THC), is the cannabinoid responsible for the feeling of intoxication. However, CBD is a non-intoxicating compound, meaning it can be added safely to many products and not alter your state of mind.
CBD is extracted from the plants, leaves, stalks and buds of the cannabis plant before being diluted with a natural carrier oil. This creates CBD oil, and it can then be combined with an abundance of different products, from gummies to capsules.
So, what is topical CBD? Topical CBD refers to any CBD product that you apply directly onto your skin. This includes CBD lotions, moisturisers, and, of course, CBD balm. Unlike other popular methods of consumption, CBD topicals aren’t absorbed into the bloodstream (with the exception of patches). Instead, they are absorbed through your body’s largest organ – your skin. Topical CBD provides people with a non-ingestible form of CBD that can be used to target specific areas, as well as help to promote calm and relaxation.
What is CBD Balm?
So, what is CBD balm? Put simply, it is balm infused with CBD! Balm is a skincare product that has a waxy quality in comparison to creams. Balm provides you with an intense moisturising experience and you only need a small amount. To use it, ensure that you warm the balm into your hands and then gently apply it to your skin. It’s great for targeting extremely dry patches of skin. Plus, balms can even offer a better alternative to CBD creams, as balms have a thicker layer and therefore remain on the skin for longer.
How To Use CBD Balm
You use your CBD balm just as you would any other topical product you own. Once you’ve calculated your dosage you can massage it gently into the area of skin or muscle that you feel needs attention. You can purchase CBD balms in a variety of concentrations, and this means that you may wish to do your own research into the different strengths. A great place to start is customer reviews, as you can read people’s first-hand experiences with a product.
Dosing CBD Balm
To use CBD balm, rub a small amount into the affected area you wish to target. You may need to adjust the amount of balm depending on the size of the area. For instance, you’ll need more balm to target your back as opposed to your elbow.
Remember, you can purchase CBD balm in a range of strengths, and you should take this into account before you apply it too liberally. Any CBD topical product is absorbed into your skin, as opposed to your bloodstream. Therefore, it can take up to 90 minutes for you to be able to feel the effects.
Finally, you should also take into account the reason why you’re using CBD, as this can directly affect your dosage. For example, if you wish to use it for relief for your muscles then you may need more than someone wishing to use the balm for a soothing hand massage. Overall, everyone’s condition is individual and unique to them, and therefore it requires the consumer to use their intuition to a certain degree.
Can CBD Balms Have Side Effects?
CBD has been known to cause some minor side effects, such as a dry mouth, fatigue, nausea and changes in weight. These side effects are associated with other forms of CBD consumption, such as edibles, capsules and oils. The good news is that (as the CBD doesn’t reach your bloodstream) CBD topicals won’t cause these side effects. This is one of the advantages of using CBD balm!
However, when it comes to topical CBD (as it’s being applied directly onto your skin) it’s wise to check the ingredients list of a product prior to purchase to ensure that you aren’t allergic to anything.
Furthermore, it’s a good idea to do a patch test before you begin using the product on large areas of your skin. This means placing a pea-sized amount of the product onto the inside of your wrist. Don’t wash this off for 24 hours to see how it affects you. If your skin breaks out into a rash, itching or feels generally uncomfortable then discontinue the use of the product.
Benefits of Using CBD Balm
One commonly asked question concerning CBD balms is ‘why use CBD balm?’ It’s a fair question, after all there are an abundance of other options open to you. Here are some of the main reasons why you should choose CBD balm.
Targeted Relief: The world of CBD topicals (including CBD balm) has provided individuals with the option to use CBD for targeted relief. This could be for your skin or for your muscles following an intense workout session. The beauty of CBD balm is that you can allow the CBD to absorb into your skin exactly where you need it most.
Skincare: CBD balm can make a wonderful addition to your skincare routine, as many are designed with soothing and moisturising in mind. What’s more, this can allow for a seamless transition for newbies to the CBD world. After all, it will feel just like using any other skin care product. If you wish to use CBD balm to help support your skin health, then keep an eye out for additional beneficial ingredients. For example, vitamins A and E, or moisturising butters.
Self-care: What better way to level up your self-care routine by adding CBD balm? They are ideal for performing relaxing massages. Not only will this help to calm your mind and soothe the body, but it can also help to aid your circulation.
How to Shop for High-Quality CBD Balm
Not every CBD product will be worth purchasing, and CBD infused balms are no exception. When it comes to making a purchase, there are a number of key things to consider.
Testing: Testing is arguably the number one priority when it comes to purchasing any CBD based product. Third-party lab testing ensures that the balm is free from contaminants (such as mould and heavy metals) and will verify the strength of CBD and any other cannabinoids that are present in the final product. The Certificate of Analysis (COA) will detail all of their findings, and it should be available to you. Brands who are unwilling to provide a comprehensive COA of a product should be avoided.
Ingredients: It’s always a good idea to read the list of ingredients of a CBD balm. Firstly, even if it’s just to check that CBD is actually an active ingredient and not a marketing tactic. You will also be able to assess if any of the ingredients listed are going to cause you an allergic reaction.
Reviews: Customer reviews can be especially helpful when comparing products. You can find customer reviews across social media channels and websites like Trustpilot. Make use of them, as they can offer a helpful insight into various aspects of the balm. For example, how the CBD strength affected them and tips on dosing.
Transparency: CBD brands should take pride in their products. This means labelling them correctly and not making any medical claims. Furthermore, brands should be transparent about where their products come from. It’s always favourable to purchase from brands who care about where their cultivators grow their hemp; favour brands who place importance on organic farming methods.
So, there we have it – the benefits of adding CBD balms to your life! Using CBD balms can be soothing, calming and provide targeted relief for when our muscles and skin need it most. Furthermore, it can be a great place for CBD novices to begin their CBD journey, as they don’t need to ingest the cannabinoid. You can shop with confidence here at Alphagreen, as we have carefully selected all our CBD balms, only choosing the most reputable brands who engage in third-party lab testing. So, what are you waiting for? Discover for yourself the soothing and relaxing effects of CBD balm. Your body and mind will thank you!
What is CBD Oil?
CBD is a cannabinoid that’s derived from the cannabis plant. It is one of the main non-psychoactive cannabinoids in the plant, unlike THC. This means that it can be included in many different types of products, as it won’t affect people’s mental state. The CBD is diluted with carrier oil (like hemp seed oil) to create the CBD oil.
What is CBD Balm?
CBD balm is an emollient that is soothing for the skin. It will include CBD oil alongside other beneficial ingredients. Common ingredients can include coconut oil and organic beeswax.
How Do I Use CBD Balms, Creams or Lotions?
You calculate your dosage and then massage the product into your skin, allowing the CBD to absorb. You should avoid using any CBD topicals on broken or sore skin. What’s more, it’s a good idea to read the label of a product to help you understand any specific instructions.
What's The Difference Between CBD Balm and CBD Cream?
The main difference between these two types of topicals is the consistency of the product. CBD balm offers a solid and waxy texture, while CBD cream offers a light consistency that’s similar to a lotion. They can be used for similar purposes, although CBD balm tends to be more popular for targeting the muscles.
What Is CBD Muscle Balm?
Some CBD balms will be specifically targeted for use on the muscles. This type of balm can make a great addition to your post-workout recovery routine. Depending on the ingredients, some muscle balms on the market will include cooling (menthol) or warming (ginger) ingredients, which can be good for different needs. This can encourage your muscles to relax.
How Does CBD Balm Benefit My Body?
There are many potential benefits of CBD balm. For example, it provides targeted relief and soothing of a particular area of your skin or muscles. What’s more, they can help to promote a sense of calm and peace and can make an excellent addition to your self-care routine through massage.
How Do I Use CBD Balm?
Take a look at the product’s individual guidelines to see if there are instructions regarding usage. Then use a small amount of CBD balm and rub it into the area you feel needs attention. Using a circular motion, rub the balm into your skin until you feel that it’s been properly absorbed. CBD balm is safe to use daily, however it’s advisable to wait and see how the CBD affects you before you get into a regular routine.
How Long Does CBD Balm Take To Work?
This will depend on a number of factors, such as how much product you used and the CBD concentration. It can take up to 90 minutes to feel the effects of a CBD topical. This is longer in comparison to other methods (such as sublingual or vaping), however the effects can last for over five hours.
Can I Rub CBD Oil Into The Skin?
While you can rub CBD oil into your skin, it’s a far better idea to purchase a CBD topical product which has been designed with this application in mind. Topical CBD products will be specifically formulated to allow your skin to absorb the CBD.
What Does CBD Lip Balm Do?
CBD lip balm is designed to be absorbed into your lips. It can help to target dry lips and can make a great protective layer against harsh environments and different temperatures. CBD lip balms will likely contain naturally soothing ingredients, such as beeswax and shea butter.
Is CBD Balm Legal?
The legality of CBD differs greatly depending on what country you reside in. For example, in some American states it’s completely legal while in others it’s banned. For CBD balm (and CBD products in general) to be legal in the UK they need to contain no more than 0.2% of THC.
Does CBD Balm Have Side Effects?
The good news is that CBD is a generally very well-tolerated substance. Consuming CBD in other methods (not skincare) has been known to cause some side effects, such as fatigue and a dry mouth.