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Power Up Your Fitness Plan with CBD Protein
Table of Contents
- Types of CBD protein powder
- What is CBD protein?
- How to use CBD protein powder
- The potential benefits of CBD protein
- Bottom Line
Are you looking to add more protein to your diet? CBD protein powder has a whole host of benefits and can make a great addition to your health and fitness routine. Consuming CBD this way makes it easy to incorporate into your life and comes with a range of potential benefits. But with so many different types to choose from, it can be difficult to determine which one is best for you. Read on to find out how CBD protein powder can level up your fitness routine.
Protein powders can be found in gyms everywhere and are very popular among the fit and health-conscious. From dairy-based whey and casein to plant-based soy and hemp, protein powders now line the shelves of most health shops and supermarkets. As the name suggests, protein powder is predominantly used to boost protein in the body. Protein supplements are popular with gym bunnies and athletes to aid weight loss and help build and maintain muscle. CBD is another supplement that has grown in popularity among athletes to promote better performance during workouts and to speed-up the rate of recovery. Therefore, it makes sense that CBD and protein powder have been paired together as a nutritious workout supplement.
Types of Protein Powder
Protein is an essential macronutrient known as one of the building blocks in building muscle and repairing tissue. The main types of protein powder are:
- Whey – A by-product of cheese production, whey protein is derived from milk and is the most commonly used protein powder. It is popular because it boasts all of the essential amino acids and is easily absorbed by the body.
- Casein – Also dairy-based, casein naturally occurs in milk and cheese. It contains the amino acid glutamate but breaks down more slowly in your system.
- Egg Protein – Eggs are a great source of protein and are suitable for those who are lactose intolerant.
- Soy Protein – Derived from soybeans, it is an excellent source of protein for vegans as it contains all the essential amino acids.
- Pea Protein – Derived from yellow and green split peas, it is an excellent source of sustainable and nutrient-rich protein suitable for vegans.
- Hemp Protein – Derived from the hemp seeds, hemp is an all-natural, plant-based complete protein. Hemp seeds do not contain THC.
What is CBD protein?
The different types of protein mentioned above are combined with CBD extract to create CBD protein. Just as there are different protein sources, there are different types of CBD extract known as full-spectrum, broad-spectrum, and isolate. Full-spectrum contains the full range of cannabinoids and valuable compounds in the hemp plant, including legal concentrations of THC. Broad-spectrum includes a range of hemp plant compounds but no THC, and CBD isolate the purest form containing only CBD. Many athletes cannot have THC in their system due to drug testing, so most CBD protein powders will contain broad-spectrum extract or CBD isolate.
How to use CBD protein powder
When it comes to any protein supplement, it's essential to consider how much protein you need, which will depend on your diet and how much exercise you are doing. While protein deficiency is rare, you might require more protein if you are on a vegan diet or do a lot of strenuous activity. Generally, 100 grams of protein may suit someone with a strenuous workout routine, but this may be too much for someone with a lighter fitness plan. Always check the manufacturer's instructions when it comes to using CBD products.
Protein powder is typically blended with water but can be combined with other food and drinks like smoothies, pancakes, porridge and protein balls!
The potential benefits of CBD protein
Athletes understand the importance of recovery following a workout to allow the body to rebuild and repair. As mentioned, protein is a crucial building block in repairing muscles and tissues. CBD is commonly used to reduce inflammation and pain. CBD is also known to increase anandamide in the body, which helps the body relax and can also reduce inflammation for faster recovery. Early studies on CBD show great promise, but more research is needed to understand the CBD's full potential.
A critical time for the body to repair and recover is during sleep. Research on CBD and sleep is in its early stages, but CBD has proven to be a popular supplement to help people relax into sleep and improve sleep quality. Early studies show promise in reducing anxiety and chronic pain, which are two key causes of sleeplessness. Our bodies are repaired and rejuvenated while we sleep which is why it is one the most important biological functions for our health.
CBD protein powder can make the ideal companion to your fitness routines by boosting the protein needed after a strenuous workout. There is a wonderful range of hemp-based CBD protein powder which can make a great addition to a vegan diet. CBD has many potential benefits, and being in protein powder form lends itself well to on-the-go use. Whether you're blending with water, making it into protein balls or giving your breakfast a CBD and protein boost, it's a fun and simple way to add nutrients to your diet.
What is CBD?
CBD is a compound extracted from the cannabis plant. It is known as a phytocannabinoid, and thanks to its similarity to the cannabinoids made naturally in our body, it can interact with the body in a unique way. CBD is generally extracted from the stalks, leaves, buds and flowers of the cannabis plant.
What are the benefits of CBD?
What is protein powder?
Protein powder is a powdered protein predominantly from dairy-based sources (e.g. casein, whey and egg) or plant-based (e.g. hemp, pea and soy). The powder is often blended with water or combined with food and drink like smoothies, porridge and pancakes.
What is hemp protein?
Hemp protein is made from finely ground hemp seeds which are a great source of complete plant-based protein. Hemp seeds are THC free and rich in beneficial omegas and amino acids. When hemp powder is combined with CBD, it contains many vitamins, too, like vitamins B6 and B12.
Is CBD protein powder psychoactive?
No, to be legal in the UK, CBD needs to be extracted from hemp plants containing less than 0.2% of THC. THC is responsible for the intoxicating properties of the cannabis plant. Many CBD protein powders will be THC free as they are marketed to athletes and sportspeople but always check the lab report for the presence of THC if you cannot have THC for any reason.
Does CBD have side effects?
CBD has no known severe side effects and is well-tolerated by the body. However, some minor side effects may occur, especially if taken in high doses. This includes fatigue, nausea, loss of appetite and a dry mouth. It is recommended to stay within the manufacturer's guidance to avoid any unwanted side effects.