CBD Oil for Sleep
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CBD Oil for Sleep
Problems with the sleep-wake cycle are rooted in the brain, which has become disrupted in one way or another, potentially by remaining over-active as it gets closer to bedtime. The CBD molecules, once they reach the brain, are able to offset whatever disturbance had previously occurred and bring the brain systems back into their normal rhythm. It does this by binding to endocannabinoid receptors, which go on to influence the behaviour of neurons, changing the types of chemical signals they produce.
Taking CBD before bed is known to encourage sleep and improve sleep quality, and numerous products have been designed with this effect in mind. Full-spectrum and broad-spectrum products - ones that contain other components of the hemp plant besides just CBD - can help bring about the onset of sleep through many molecular interactions, which are collectively termed the entourage effect. Some specific terpenes are known to possess a mild sedative effect, such as myrcene. This is something you will want to keep in mind when comparing different CBD options and trying to find the right product for you.
What does CBD oil do to help with sleep?
CBD can help here due to the fact that many matters regarding sleep come down to brain chemistry. By binding to the endocannabinoid receptors present in the brain and spinal cord, signals are sent to neurons to change the way they function. This results in changes to the activity of different neurotransmitters, favouring the ones that promote relaxation and sleep and avoiding those that are tied to alertness or stress. Through this mechanism, CBD has been able to provide an initial improvement in sleep quality for 67% of users.
When should I take CBD oil for sleep?
This will depend on exactly how you choose to consume your CBD, as well as the level of relief you need. Sublingual application of CBD oil - placing drops under the tongue - allows rapid uptake of the active molecule by your body, meaning you may only need to take it around 15 minutes before you want to be getting to sleep. If you choose to mix the oil into food, though, this will take longer to reach the brain as it must first pass through the digestive tract. In this case, you would want to take the CBD around an hour or two before bed, but also keep in mind that this method results in a lot of the molecules being broken down before they can have an effect, essentially reducing the available dose.
How many drops of CBD oil should I take for sleep?
The quantity of CBD needed will vary from person to person. When starting out, it is a good idea to start with a low dose and keep it that way for a week or so to let your body acclimatise. If you still feel that you need more relief from insomnia, you can then begin increasing the dosage. The concentration of CBD in each drop will also change with the percentage strength of the product you have chosen. See the infographic above for an easy way to convert percentages into milligrams of CBD per drop.
How much sleep do I need?
Although everyone is unique, adults generally need between six and nine hours of sleep each night. It is also important to aim to wake up at the same time each morning and go to sleep at the same time each night. Following these guidelines reliably leads to a better quality of life.
Why can’t I sleep?
If you are having trouble drifting off, it is likely because the brain has not been put in the right state and released the proper hormones for sleep to be induced. As our surroundings darken, a system involving the flow of information between our brain and eyes leads to the production of melatonin. This chemical is what makes us sleepy, but its creation can be stalled by too much light exposure, which is one of the effects of using devices. Regular caffeine intake, particularly in the evening, is also linked to difficulty sleeping. The CBD products listed here may be able to offer you some relief regarding this issue.
Which CBD oil is best for sleep?
There are many products specifically tailored to help customers get to sleep more easily, such as the ones listed above on this page. Preferences play a big role in deciding which is right for you, and factors such as strength, application method and the product formulation should be considered to lead you to an informed decision. The accessory molecules in full-spectrum and broad-spectrum products often include an ability to combat insomnia in their entourage effect, and selecting products that contain them are likely to enhance the sleep-promoting qualities.