CBD Oil for Happiness
How CBD Oil Works Against Depression and Low Mood
Summarising depression is a difficult task as the nebulous, psychological nature of the problem can have a litany of causes, effects and triggers that are not fully understood even by clinicians. However, it usually involves some kind of chemical dysfunction in the brain, making it difficult or impossible for the brain to produce the proper balance of hormones for positive emotions. This is where CBD comes in. The cannabidiol molecule is able to bind to receptors in the central nervous system and change the way neurons signal to each other. This results in higher activity of ‘happiness’ neurotransmitters such as serotonin.
Using CBD regularly is also a two-pronged attack against depressive episodes. Studies have shown that sticking to a regular routine is vital for an enjoyable quality of life, and starting a regime of scheduled CBD dosing can help you on the way to this. CBD can also promote sleep, a godsend for people who are suffering from the widespread combination of depression and insomnia. Achieving a healthy sleep-wake cycle is one of the best things you can do for your wellbeing, but also one of the hardest to work out on your own. Don’t hesitate to try a new CBD product and see the benefits it can bring to your life!
CBD oil is an excellent way to start due to its simplicity. The CBD oil comes in the form of a tincture and can be taken by placing several drops under the tongue and holding them there for around 30 seconds. After this, the absorbed molecules will reach your brain and begin to work their magic after about a quarter of an hour. CBD oil is versatile too, though, and, if you prefer, you can mix it into various recipes and simply eat it. This takes a bit longer to be absorbed through the digestive tract - around two hours - but the idea is essentially the same.
What is depression?
Depression is an unexplained low mood that persists for a considerable length of time. To be diagnosed, you must be exhibiting specific symptoms consistently for a period of over two weeks. If you think that you or someone you know is suffering from depression, it is essential to find the proper help. Speak to a medical professional about what steps you should take to address these kinds of symptoms.
What causes depression?
The exact cause and underlying factors that lead to depression are not fully understood, just like many areas of psychology and mental health. It is thought that brain chemistry usually plays a pivotal role in the manifestation of depressive feelings and their continuation, but there are also a number of physiological, environmental and genetic influences at play. This explains why a period of depression can be triggered by some kind of traumatic event.
How do I deal with depression?
Managing depression, although it requires attention and hard work, is certainly an achievable goal. First and foremost, you should speak about how you are feeling with your doctor - potentially with a view to getting a diagnosis - and your friends and family. Making use of these support networks will help to keep your mood from getting worse, and help can be offered in the form of therapy, medication and building up healthy habits. Of course, if you feel you have a good handle on the condition but would still appreciate a little something to boost your mood, CBD is a great, natural choice!
How does CBD help with depression?
CBD is able to combat some of the feelings associated with depression because it is a psychoactive substance. This is not the same as getting you high, which is the intoxicating effect of the related molecule THC in marijuana. CBD binds the endocannabinoid system and alters how neurons signal to each other, helping the patterns of activity in the brain produce positive emotions and decrease negative ones.
How do I use CBD oil for depression?
To experience the ability of CBD to combat depression, simply take it in the same way as anyone would. There are different options here, of course, and the product type is one of the most fundamental. The best way to take CBD oil straight is to place a few drops under the tongue for around a minute. This will allow it to be absorbed into the blood and get to work after approximately 30 minutes. Mixing the CBD oil into food recipes is also an option and can be a non-intrusive way to administer it. This method takes a bit longer and will not become active until a couple of hours following ingestion.
How much CBD oil should I take for depression?
This answer is up to you and the level of relief that you need. It’s impossible to say right away exactly what dosage a person will need, as it depends on so many characteristics (body weight, age, and medical history, to name just a few). The best way forward is to start with a relatively small quantity, around 10 to 15 milligrams and then experiment with increasing the dose from there. If you need help converting different strengths of CBD oil into milligrams per drop, take a look at our helpful infographic up top.
How long does it take for CBD oil to work for depression?
This mainly depends on the administration route chosen. Sublingual tinctures will be acting on the nervous system in about 15 to 30 minutes, whereas edible CBD will only have an effect after an hour or two has passed. Thinking longer term, you may not see immediate changes to your mood after the first few times using CBD, but this can be because your body takes time to adapt to a new dietary regime. Allow a week or two to find out how you respond to a particular formulation and strength. Keeping a diary of your intake and mood can be an excellent way to analyse your experience and determine the routine that works best for you.