CBD Night Kits
The Ultimate Night’s Sleep: CBD Night Kits
Table of Contents:
Why do we sleep?
On average, we spend around 26 years of our lives asleep; that's around a third of our lives! There is still so much we don't know about the mechanics of sleep, but one thing we all know is how cranky, clumsy and forgetful we feel after a restless night. Sleep is vital for our health. While we're sleeping, we cycle through five stages associated with different brainwave states. These brain waves are connected to various processes like memory retention (gamma), immune system health (alpha), organ growth and regeneration (delta) and emotional integration (theta). It's during sleep where most of our physical, emotional and mental healing occurs. Many factors can influence not getting a quality night's rest, but stress, anxiety, chronic pain, and poor sleep hygiene are among the most common. To move from waking brainwave states to slower, more relaxed brainwave activity, we need to wind down and disengage our thinking minds. When endless modern distractions like phones, emails, TV's and podcasts are vying for our attention, that's easier said than done. CBD may be a valuable tool in helping us transition into a more relaxed state.
What is sleep hygiene?
Good sleep hygiene means having a nighttime routine that supports good quality, uninterrupted sleep. Good sleep hygiene includes habits like removing potential distractions from your room and having a consistent sleep routine. Here are some examples of how you can practice good sleep hygiene, which can be adjusted to suit your needs.
Get a regular sleep schedule. One of the most important habits, but potentially the most difficult for many, is keeping a regular sleep routine. Just as it sounds, this is all about crafting a schedule for the time you go to bed and wake up every day of the week. Getting up and going to sleep at a set time heightens your 'sleep drive', which is the instinct that it's time for sleep. As tempting as it is, sleeping in on the weekend weakens your sleep drive.
Create a wind-down routine before bed. Finding ways to move into a more relaxed state of mind helps to ease you into a sleep mode. It might be a warm bath, meditating, gentle stretches or self-massage, whatever feels the most relaxing for you. CBD can be a great addition to a wind-down routine, whether it's a CBD bath bomb, a CBD vape while reading, or a massage with CBD balm.
Keep your room cool and free from disturbances. Our bodies dip in core temperature in the evening, so reducing the temperature at night may help signal to our bodies that it's time for bed. Studies indicate that a bedroom temperature of around 18.5 celsius is best. Keeping pets, beeping watches, and any other disturbances out of your room will reduce the chance of waking up during the night.
Unplug before bed. Blue light from screens disrupts your body clock and keeps your mind active. On the contrary, getting natural light during the day can keep your circadian rhythm in check.
Can CBD enhance your sleep?
As mentioned, some of the most common factors preventing us from getting a good night's sleep are stress, anxiety and chronic pain, which have a direct relationship with the endocannabinoid system (ECS). The ECS is responsible for regulating many body functions, and a healthy ECS helps support internal balance, also known as homeostasis. CBD affects the body via its interaction with the ECS. One study found that CBD has potential as a treatment for symptoms of anxiety by affecting the endocannabinoid receptors in the body responsible for the regulation of fear, stress, and anxiety-related behaviours. Another study found that CBD can affect levels of the stress hormone cortisol in our body. By decreasing cortisol, CBD can produce a calming and relaxing effect, ideal for nighttime. These are just a few of the ways CBD can help us unwind for a long and restful sleep.While most sleep medications are not suitable for long-term use and come with a long list of side effects, CBD may offer a natural alternative. It works with the body's natural biology and has no severe side effects. New research into the relationship between CBD and sleep shows potential for addressing sleeplessness due to stress, pain and anxiety. It's recommended that CBD is used alongside other practices that help improve sleep hygiene for a long-term solution.
CBD Night Kits are a great way to treat yourself to a good night's sleep. What's more, having a healthy bedtime routine with the addition of CBD can improve your overall health in the long term by reaping all of the wonderful restorative benefits of sleep. There are so many different CBD products to choose from, from CBD bath bombs and balms to vapes and tinctures. CBD Night Kits are a fantastic opportunity to try a mix of products to integrate into a holistic sleep routine. At Alphagreen, we believe in the importance of being with you every step of the way to healthy living. That's why we've hand-selected trusted CBD brands to support healthy sleep. Our products are third-party laboratory tested to ensure they are safe and reliable and that our customers are getting exactly what is advertised on the label.
How to take CBD oil for sleep?
Popular ways of consuming CBD for sleep include CBD vapes, CBD capsules, CBD oil and CBD edibles. The most instant way to experience CBD is by vaping it. If vaping isn't your thing, CBD oil will allow you to feel the effects faster than edibles. CBD topicals are also becoming a popular way to enjoy CBD before bed, for example, CBD bath bombs or self-massage with a CBD lotion. Whatever works best for you!
When to take CBD oil for sleep?
It's recommended that you take CBD at least an hour before you want to go to sleep to give enough time for CBD to take effect. As discussed, different methods of CBD take different amounts of time to reach the bloodstream, so always check the manufacturer's guidelines.
How much CBD do I need for sleep?
The amount of CBD and the strength of the CBD that works will differ from person to person. This will depend on many things, from bodyweight to the severity of the condition you're treating. You can check out our CBD dosage guide for more information and always check the manufacturer's guidance. If you're a CBD newbie, it takes a little bit of self-experimentation to find your CBD' sweet spot'. Start with a low dose and slowly increase until you reach the desired effects.
How to use CBD topicals for sleep?
CBD lotions and balms can be massaged into your skin for a relaxing CBD massage. It won't reach the bloodstream, so it is best paired with a CBD oil, but it can help ease tired muscles.
Can I take CBD in the morning too?
Yes! Many people experience heightened anxiety in the morning, so CBD is great to start your day in a balanced way.