Sweet Treat: The Ultimate Guide to CBD Gummies


Remember saying "EWWW!! Broccoli" (or whatever vegetable happened to be on your plate) as a child? Since then, we've all dreamt about finding a food that could be both healthy and delicious. With the rise of CBD’s popularity, this dream might just come true. It seems that CBD has taken over the world, as it can be found anywhere from CBD-infused drinks to various edibles. Colourful CBD gummies are one of the most universally-loved edibles, ushering in an exciting new way to join the growing cannabis world and join those who use CBD to improve their lifestyle and wellness routines. The CBD gummies market is expected to reach US$ 679.9 Million by 2030, while the COVID-19 pandemic pushes the consumption of wellness products in Europe and the U.S. Let's see if this sugar buzz is worth your attention, or if broccoli is still the undefeated champion of healthy eating.

What is CBD?

Cannabidiol (CBD) is one of many active chemicals found in the cannabis plant. Unlike tetrahydrocannabinol (THC), it is not psychoactive and cannot cause a "high" effect.

CBD offers a number of therapeutic benefits, due to its interaction with the endocannabinoid system (ECS). The ECS consists of endocannabinoids, cannabinoid receptors, and enzymes which all help to keep the body's balance (scientifically known as ‘homeostasis’). Two main components of the ECS are the CB1 and CB2 receptors. CB1 receptors are used to maintain and regulate healthy functions of the brain and nervous system. THC can interact with CB1 receptors, causing its notorious psychoactive effect. CB2 receptors help moderate inflammation and immune responses to various pathogens. Although CBD doesn't directly activate cannabinoid receptors, it moderates the receptors' ability to bind to cannabinoids and helps to increase levels of endocannabinoids (the cannabinoids which naturally occur within our bodies).

CBD may be useful for many health conditions, such as skin disorders, anxiety, inflammation and pain. Though it is not a suitable replacement for mainstream medicine, it is still an excellent supplement or addition to your daily wellness routine.


What are CBD gummies?

CBD Gummies are sweet and chewy candies that contain CBD oil. They come in a rainbow of colours, flavours, shapes, and CBD concentrations. CBD gummies are a discreet and easy way to improve your wellbeing - just chew your favourite gummy bear, and get your daily CBD dose.

There are three main ingredients in all CBD gummies:

  • Sugar
  • A thickener, such as gelatin or fruit pectin
  • Flavouring
  • CBD isolate, full-spectrum, or broad-spectrum CBD

Manufacturers may also add colouring, starch, and other ingredients to ensure the best consistency and colour. To make CBD gummies more nutritious, manufacturers may also add multivitamins, melatonin, turmeric, and many other natural additives.


What CBD type is better?

CBD gummies may come infused with one of three three main types of cannabidiol:

  • CBD isolate is pure cannabidiol, without terpenes, THC and any other cannabinoids. Isolates may be an option for consumers who would like to avoid THC. However, this option will not offer a full range of health benefits.
  • Broad-spectrum CBD contains most cannabinoids, except THC.
  • Full-spectrum CBD contains all of the cannabinoids, including THC (though this is typically in trace amounts and will not result in a ‘high’).

Each type has its benefits, but full and broad-spectrum products provide more potential therapeutic benefits due to the entourage effect. The entourage effect essentially means that cannabinoids can cause greater effects combined than when taken individually, such as in CBD isolate. Usually, cheaper gummies contain CBD isolate. It’s always best to check the label before the purchase of any CBD product, particularly if you want to try a particular type of CBD.

One more important factor is the type of CBD extraction from the plant material. The production of infused gummies is impossible without first isolating the CBD. Supercritical CO2 extraction is considered a gold standard, as it helps to create a clean product without chemical residues that could create an issue in the extraction methods with other solvents, such as butane. This type of extraction is non-flammable, meaning the extraction is generally considered safer than other methods.


What are the health benefits of CBD gummies?


CBD gummies are a fun and enjoyable way to take CBD and a more flavourful alternative to a pill or capsule. Gummies come in different concentrations, reaching up to 25 milligrams of CBD per piece. Just like capsules, they are swallowed and digested, which means it may take longer to feel the effect than inhaled or topical products. Although there is no research on the health benefits of CBD gummies as a product, there are promising studies on the potential of CBD, the main ingredient of these sweet bites. Here are conditions where CBD gummies may be useful, especially when used alongside a doctor’s approval and in connection with mainstream pharmaceuticals.

Swelling and pain relief

CBD can impact the main components of the ECS — endocannabinoid receptors in the brain and immune system. Receptors on cells receive signals from various stimuli and help the body's cells respond accordingly. Such a response causes anti-inflammatory and pain-relieving effects, which is helpful for chronic pain management. Besides acting via cannabinoid receptors, сannabinoids can also reduce pain via other receptors and enzymes.

A 2018 review evaluated CBD's effectiveness in chronic pain relief. Plant-derived and synthetic cannabinoids, as well as endocannabinoid-based therapeutic strategies, have been shown to be effective in acute nociceptive, neuropathic, inflammatory types of pain in animal models. The studies analysed different types of pain exhibited as a result of various medical conditions, such as cancer and fibromyalgia. Researchers suggested that CBD might be effective in overall pain management. In the studies, CBD didn't cause harmful side effects, and can perhaps be thought to improve secondary measures, such as sleep patterns, life quality, and patient satisfaction, based on the evidence collected.

CBD gummies may also be an option for individuals experiencing chronic pain. CBD is a safer alternative to some toxic painkillers, causing no intoxication or dependence after use. However, you may not experience relief if you take just one gummy, due to low CBD concentration. This does not mean you should deliberately overdose on gummies; but wait for a couple of weeks while CBD builds up in your body.

Additionally, CBD gummy bears may support healthy body functions and prevent many disorders. CBD intake will almost certainly help to keep you in good health.

Anxiety and sleep


Research shows that CBD can manage anxiety and depression, due to the interaction with adenosine and serotonin receptors in the brain.

Adenosine receptors are responsible for the regulation of anxiety-related behaviour, while serotonin receptors are mainly involved in regulating mood. If adenosine receptors function properly, the anxiety level will be low. However, if these receptors get out of control, your anxiety level will increase. Serotonin receptors play a similar role in mental health. If they are working correctly, you'll be in a good mood; otherwise, you may get depressed. Cannabidiol has been shown to reduce stress in case of a generalised anxiety disorder (GAD) in animal studies. Study subjects were found to exhibit lower behavioural signs of anxiety and reduced physiological symptoms of anxiety (such as increased heart rate). CBD may also be useful for people with a social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), and anxiety-related insomnia.

CBD may help with sleep problems caused by pain. A 2018 review has shown that CBD might soothe chronic pain and improve sleep. Other research has found that CBD may affect the sleep cycle and improve the symptoms of REM sleep behaviour disorder (RBD), associated with sleep loss and nightmares. A 2017 review suggested that CBD may be helpful in RBD treatment, helping with excessive daytime sleepiness.

The large case studies on cannabidiol effectiveness have found significant improvement in sleep quality and anxiety reduction.

Considering the possible effects of CBD on adenosine and serotonin receptors, CBD gummy bears may be useful in anxiety treatment and sleep support. The gummy bear is a great anti-anxiety treat to consume while you are enjoying relaxing activities.


Digestive health

The endocannabinoid system is important for digestive health, with potential involvement in hunger signalling, fat intake, stomach permeability, and the support of gut microbiota. Some gut issues may arise due to gut permeability, known as "leaky gut". This condition, associated with chronic health and autoimmune conditions, may increase permeability and allow internal access to bacteria and pathogens. This, in turn, can lead to inflammatory conditions. CBD may help when it comes to decreasing gut permeability and restoring epithelial integrity at tight junctions.

CBD has been shown to lower tension in the intestines, which can aid in relieving some digestive issues. The typical symptom of cramping that comes with a contracted intestine may be relieved by the anti-inflammatory properties of CBD; once it has attached itself to the cannabinoid receptors found in the intestines, the cramping eases, and bowel movements can become more regulated.

It should be indicated that if the gut is healthy and the foods are digested, we gain all the necessary nutrients, which affects the whole body. For example, there is a strong link between gut health and mental health. Patients with anxiety disorders may have lower levels of gut bacteria, and CBD may be helpful when it comes to both conditions.

CBD may also act as an appetite regulator, as it may help to reduce nausea, calming the nervous system and the gut. If you do not feel sick, you can eat more. CBD may also exhibit pain-relieving effects, which also boost appetite.

Due to CBD's purported ability to affect serotonin, it is much easier to control food intake with CBD supplements. Studies show that stress and anxiety, sleep loss, and exhaustion may affect neurotransmitters, challenging all efforts to lose weight. In this case, CBD could ease your cravings for junk food.

With additional ingredients, such as pectin, the CBD from gummies can be easily digested and quickly absorbed. Considering their sugar content, they should not be like candies but rather a supplement.

Immunity support

CBD is a powerful antioxidant, and helps our immune systems, acting as an immunosuppressant and immunomodulator. Due to its possible anti-inflammatory properties, CBD can modulate immune responses during inflammation. Inflammation is a body response that helps to isolate infected areas and prevent toxins from spreading. If the inflammation gets out of control, it can harm your tissues and organs. In this case, it requires treatment to reduce your risk of long-term damage.

The immunosuppressive effects of cannabinoids have been studied in various disease models, such as diabetes, multiple sclerosis, rheumatoid arthritis, septic shock, and allergic asthma. Studies have shown that cannabinoids might cause their immunosuppressive effect in various ways:

  • Promotion of apoptosis or cellular death. Apoptosis is an essential biological process, as it eliminates damaged and harmful cells.
  • Prevention of cell proliferation. This is a normal physiological process of cell division in body tissues. However, rapid cellular growth is abnormal and can be damaging for the body.
  • Modulation or suppression of cytokines function and secretion. Cytokines are proteins that signal molecules and help in regulating the body's inflammation, immunity, and white blood cell production.
  • Suppression of the chemokine production. They take immune cells to an infection site so that the white blood cells can destroy microbes.
  • Suppression of T-cells production and function, which means suppressing the ability of the immune system to remember invading bacteria and viruses.
  • Protection against cellular damage during immune responses due to the modulation of adenosine signalling.

Additionally, recent research shows that cannabidiol in gummy bears can act as an antioxidant. Antioxidants help to slow down or prevent damage to cells caused by dangerous molecules (known as free radicals). Free radicals can accumulate in your body, causing ageing and health issues. CBD-infused gummies may become an additional source for antioxidants that can perhaps help to reduce oxidative damage.


Antioxidant support

As stated above, studies have shown that the cannabidiol in gummy bears may act as an antioxidant. CBD may inhibit the oxidation that creates the free radicals damaging your cells. Free radicals that accumulate in the body may cause health issues, or result in chronic diseases. Antioxidants help to protect your body by getting rid of free radicals.

Our bodies can produce some antioxidants, but not always enough to neutralise all effects of our environment, junk food, cigarettes, and other harmful factors in determining our health. That is why it is important to support the body with extra antioxidants to restore the damage to "oxidised" cells. Antioxidants (such as ascorbic acid, vitamin E, and coenzyme Q10) can be sourced from food and supplements, such as CBD products. Preclinical and clinical studies have shown the therapeutic potential of cannabidiol for many diseases, such as conditions associated with oxidative stress. CBD can reduce the production of reactive oxygen species (ROS). The overproduction of ROS may affect the immune system's response to pathogens and promote tissue repair, which can lead to oxidative stress. Excessive amounts of ROS may also cause negative effects on your health and lead to the development of many diseases. Therefore, CBD may contribute to the body's protection against oxidative stress.

How to select the best CBD gummies?


However catchy and colourful the package is, CBD edibles may turn out to be worthless or even harmful to your health.

For example, some manufacturers can simply spray the gummies with hemp oil and sell them as CBD-infused edibles. Products coated with hemp oil are usually cheap, and though they carry no benefits, as you get much less cannabidiol than the product label states. With properly-infused CBD gummies, you get the accurate CBD dosage and enjoy relief. Here is what to consider when selecting the best CBD treats:

Certificate of analysis

A Certificate of Analysis (COA) is the main document that guarantees the customers' expectations about the quality of the product will be met. Manufacturers should send every batch of every product to a lab for testing, to ensure their products contain everything they advertise and to protect their customers. This document should be issued by an accredited third-party laboratory and should list the full composition of your chosen product. For CBD products, a Certificate of Analysis should include all cannabinoids, terpenes, microbiological levels, and possible contaminants such as pesticides or heavy metals. Additionally, a COA shows that the CBD and THC levels are within the norms and regulations for your country. The certificate should be available upon request, or via the manufacturer's website. Alphagreen cooperates with only the most reputable manufacturers, so each of our CBD products comes with the valid COA.

Reviews from users

If you want to know more about the CBD gummies, you can look for reviews from those who have already tried them out. Previous customers can certainly provide you with the most honest description of the products. That is how you can know more about the pros and cons of specific treats, or even compare the gummies of different manufacturers. Alphagreen places the reviews for each CBD product where possible, which helps you to get a full overview of each product.

Production process

Look for the CBD products labelled with an indication of CO2 or food-grade ethanol extraction methods. These natural solvents ensure that all the compounds, such as cannabinoids and terpenes, remain intact, and no foreign substances are present. Chemicals used in other extraction methods can alter the genetic profile of compounds and stay in the final product. An indication that the product is 100% organic is also the best choice, as it means that all ingredients and growing practices are certifiably natural. Toxic chemicals used in non-organic production may cause a negative effect on the wellness-promoting properties of CBD products, rather than enhancing your health with pure, natural ingredients.

Places to buy

CBD gummies can be purchased in many places, such as local health stores, or from online vendors. The latter may be the most convenient option, as shopping online helps you to easily find full information on the product, check or request certificates, and see the customer reviews. It saves you time, as you don’t have to do anything in person; and ensures you get a safe and tested product. Alphagreen offers CBD gummies from the most reputable manufacturers, as well as 24/7 customer support to ensure you find the product or service you deserve.


Top 5 CBD gummies

Choosing the right CBD gummy for you has never been easier! Now you know all the science and reasoning behind CBD gummies, We've made a list of our top five favourite CBD gummies to nourish your body and soul.


Daily A-Zinc Vitamin SoftGums by KannaSwiss

Vitamin SoftGums is the perfect way to start your day with something tasty, and boost your energy. Each gum by Kanna Swiss combines Swiss-made CBD with prime design innovation. A 250ml bottle contains 60 soft gums. Every soft gum consists of mixed multivitamins, 10mg of CBD, and minerals. CBD is extracted with the use of chromatography. This versatile separation technique provides precise separation, analyses, and purification of compounds, which results in a high-quality cannabidiol for your gummies.

This energy bomb is loaded with various vitamins, such as vitamin A, C, E, B range, K1, zinc, and folic acid. CBD, vitamins C, B6, and B12, may all help to reduce tiredness. Zinc may benefit the health of skin, hair, and nails. These soft gums are vegan-friendly, non-GMO, gluten-free and contain no preservatives. This supplement will help you to fight oxidative stress, and supply the body with all the mineral substances and vitamins it needs. KannaSwiss products are lab-tested, and come with certificates of analyses (COA) from private third-party laboratories. The certificates verify the CBD content and absence of harmful bacteria, chemicals, and heavy metals.


CBD Apple Gummies by Paso

The Paso Apple CBD gummies are all-natural, high-potency sweet treats packed with potential health benefits. Each gummy is made from gelatin and natural fruit juices, and contains 20 mg of 99.9% pure CBD. Paso CBD Apple gummies contain only natural organic ingredients and flavourings, such as apple cider vinegar and apple juice. You'll be happy to know that the CBD gummies are non-GMO and are free from added sugar, artificial colourings, and flavourings, as well as solvents, pesticides, and chemical fertilisers. Additionally, all Paso products are tested to make sure they comply with strict potency and purity standards. Paso CBD Apple Gummies may supplement your mental health, help alleviate mild discomfort, and help take the mind off things. Paso's CBD gummies work great for daily use, making them suitable for public employees, or those who need to pass drug tests regularly. You can enjoy them on-the-go or share them with friends and family.

Paso CBD Apple gummies do not exceed the legal limit of THC, and cause no psychoactive effects.


Natural Chewing Gum by Kaya

Kaya's CBD chewing gum is a way to feel fresh and find that on-the-go stress relief. This plant-based chewing gum contains 100% natural ingredients, mint essential oil, and cannabidiol. You may enjoy the natural sweeteners, such as mint, without any worry for your dental health, as it is sugar-free.This gum is a good way to experience the benefits of the hemp plant without hemp-smelling breath or a burning throat, as Kaya's CBD chewing gum will leave only a pleasant minty aroma. Kaya's formula provides 5mg of CBD per serving (derived from organically grown hemp). These gums can help you ease your mind and relax during your busiest days. Kaya's CBD chewing gum is biodegradable, vegan, eco-friendly, and contains no plastic or sugar, which makes it safe for you and the planet. Traditional chewing gums may become an environmental issue, while Kaya's CBD chewing gum ingredients will quickly dissolve into any natural environment. Certificates of analysis ensure the quality and safety of the gums.

The gum packaging is compact, and will easily fit into your bag or pocket so that you can enjoy your favourite fresh minty hemp flavour at any time.


CBD Fruit Gummies by Kanaco

Enjoy colourful and tasty sweets while getting your daily dosage of cannabinoids.

Each Kanaco's CBD Fruit Gummy is a mix of grape, orange, and lemon flavours, natural fruit juice, broad-spectrum hemp oil, and other organic ingredients, such as corn syrup, pectin, and gelatin. Infused with 10 mg of organic hemp oil, full of beneficial flavonoids, terpenes, and other minor cannabinoids (such as CBG, CBC, and CBN); the gummies provide relief and relaxation in a delicious and effective way. The product is non-GMO, gluten, allergen and THC-free, which is approved by Good Manufacturing Practice (GMP).

They also do not contain parabens or sulfates. All the components of Kanaco CBD gummies are 100% natural, lab-tested, and sustainably-sourced.

The good thing is that you can use the gummies whatever you like - eat them as a tasty treat or add them to cocktails and other foods for a fresh twist on the modern-day classic that is CBD gummies. The Kanaco CBD gummies can easily fit your daily routine - take them on-the-go, or any time you would like to feel calmer, focused, and alleviate pain.

The Kanaco gummies come in packs of 10 with a total of 100 mg of quality broad-spectrum cannabinoids and terpenes. The Kanaco gummies package contains 10 gummies, with a total of 100 mg, and is sealed in a pouch, saving the flavour and potency.


CBD Gummy Bears by LDN CBD

LDN Gummy Bears is a chance to get a daily CBD dose in a fun and easy way. These little treats are made with natural juicy fruit flavours and taste great. Each gummy delivers a potent 25mg of CBD Isolate mixed with other all-natural, vegan-friendly and organic ingredients, such as juicy fruit extracts. The ease of taking gummy bears means you can flexibly increase or lower the dosage to suit your needs.

LDN CBD Gummy Bears have the pleasant taste of natural botanical extracts and a fun, chewable texture. These sweet treats are free from THC, artificial flavourings, colourings, or added sugar. LDN CBD gummies can perfectly suit those who seek physical and mental balance, as they may help with mild discomfort, promoting relaxation, supporting mental health, and sleep quality. These CBD products are tested to guarantee they meet strict purity and potency standards.


How to buy vegan CBD gummies?

There are plenty of vegan sweet CBD treats on the market. Check the label to ensure there are none of the following ingredients:

  • Gelatin. This thickening agent provides springy texture to gummies. Gelatin is made from the collagen of the bones, cartilage, hooves, or skin of animals.
  • Beeswax. This natural wax is produced by honey bees. Gummy bears can be covered in beeswax, so as not to stick together in a pack.
  • Some food colours. Some colourings may have an animal origin. For example, red food colour number 4 is made from ground bugs. Some dyes are tested on animals to determine their safety for humans. Unfortunately, a lot of food colourings are not cruelty-free.

If you love gummy bears, you can always find vegan gummies with alternative ingredients. Instead of gelatin, gummies can be made with bio-gum technology or contain fruit-based pectin. Beeswax can be replaced with coconut-derived MCT oil. There are also natural colourings and flavourings, such as fruit and vegetable juices, extracts, and powders. Ideal vegan-friendly gummies may include pectin, light corn syrup, sugar or stevia, organic fruits, extracts, vegetable juices, water, natural flavourings, and natural colours. Make sure to check the label and go through the list of all ingredients before you make your purchase, whether you are vegan or not.

How many CBD gummies should I eat?


CBD gummies are easy to take, as each chew contains a constant CBD concentration. Most CBD gummies contain from 10 mg to 25 mg of CBD per gummy.

The amount of CBD, and therefore gummies you should consume depends on various factors, such as:

  • Body weight and metabolism. The general rule is that heavy people may require a higher CBD dose in comparison to lighter people.
  • Any health conditions. CBD dosage may differ depending on any specific health conditions you may have, and their severity. For example, to help alleviate pain, you may need to take 25 mg of CBD for several weeks to feel any desired effects. However, some studies suggest that those suffering from anxiety and stress may require higher doses of CBD.
  • The CBD concentration. CBD gummies are pre-dosed, which means that each gummy has a specific CBD dosage pre-measured for you. For example, the indication on a CBD oil bottle is the strength of the drug in milligrams (mg), which may be confused with the dosage. In that case, the dosage is the amount of oil taken by an individual at once.

Therefore, many factors are worth considering before you take CBD. Make sure to talk to your doctor about what’s right for your health, as well as  potential risks or conflicts with mainstream medications.

Otherwise, it is recommended to start with a lower dosage and gradually increase it over time. First-time users can start with one 10 mg gummy per day, and adjust from there.

For example, you can take 10 mg gummies for a while, and if there are no side effects, increase the dosage to 25 mg gummies in order to gain more benefits.

You should also keep in mind that effects from most CBD gummies may last from six to eight hours, while continuing benefits may be felt for 24 hours after consumption. As gummies go through the digestive tract, it may take up to half an hour to initially feel any effects. Additionally, the highest possible bioavailability rate of gummies is approximately 20 percent, which means that up to 10 milligrams can be absorbed into the bloodstream from one 50-milligram CBD gummy.

To sum up, there is no universal dosage for CBD gummies for everyone, and the proper dosage can vary from person to person. To find the best gummy dosage for you, consider your body weight, health conditions, CBD concentrations, and desired bioavailability.

What to avoid in CBD gummy bears?

The increased interest in natural products has resulted in a higher demand for "clean label" and additive-free wellness products. Although CBD gummies contain valuable substances from the cannabis plant, ingredients in some products may significantly reduce the benefits. Let's see what compounds you should avoid when choosing CBD edibles:

  • Artificial colourings

You may see artificial colourings, such as "Yellow 5" and "Blue 1”, in the list of ingredients. Although some of them are used in the food industry, many food colourings have not been adequately tested to evaluate their possible long-term dangers. There are also studies suggesting that food colourings may lead to behavioural issues, such as hyperactivity. Some colours, such as Blue 2 and Green 3, have been linked to cancer conditions. Therefore, natural colourings taken from fruits are preferable to anything artificial.

  • Artificial flavourings

Artificial and natural flavours are used to create the sweetness of gummy candy and enhance its unique taste. Natural flavours are taken from berries, fruits, honey, and maple sugar. The effect of these flavours can be improved by the addition of artificial flavours that are aromatic chemicals and include compounds, such as methyl anthranilate, and ethyl caproate. Additionally, acids such as lactic acid, citric acid, and malic acid are added to enhance flavour. Although flavourings, such as vanilla flavouring can effectively mimic the flavour of vanillin, many of them, such as red 40 and yellow 5, may cause allergic reactions.

  • Artificial sweeteners

Non-nutritive sweeteners are a hundred times sweeter than high-fructose corn syrup and table sugar. They can be added to gummies to remove calories, or enhance flavour. The sweeteners, such as aspartame, offer a calorie-free alternative to sugar, which may be useful for diabetics or those trying to reduce calories. None of these sweeteners is of natural origin. The effect of these chemicals has likely not been researched enough to ensure that they can be consumed safely, long-term. Some studies show that they may cause a variety of health issues. They are usually listed on the labels of "sugar-free", "diet" and "light" foods. Therefore, natural alternatives, such as plant-derived stevia, or safer sweeteners, such as xylitol, are preferable options.

  • Artificial preservatives


Preservatives help to prevent mould and bacteria growth. Artificial food preservatives, such as BHA or sodium benzoate, can produce the manmade form of salicylates. These chemicals may stimulate the central nervous system, increasing the risk for hyperactivity, and making it more difficult to fall asleep at night. Natural sweeteners, such as corn syrup, add sweetness to the gummies, but their primary function is to prevent crystallisation and keep gummies soft and chewy. There is a lack of evidence that corn syrup is worse than sugar, and they may be both equally bad if consumed in excess. Citric acid that helps to improve the flavour of gummy candies also serves as a preservative and is generally deemed safe for consumption.

Although taking one small gummy seems safe, regular consumption can make these compounds accumulate, causing allergic reactions and more severe health issues. Therefore, checking the list of ingredients on the label is a must. If needed, look for an indication that a product is free from gluten, soy, nut, and lactose.

Are CBD gummies better than CBD Oil?

Both CBD oil and CBD gummies have their possible benefits and cause unique effects. CBD oils and tinctures are sold in a broader range of CBD concentrations, may not contain any additives, and have a distinct bitter flavour. As tinctures get absorbed by the mucous membranes in the mouth, they bypass the digestive system and liver. That allows them to avoid the digestive process, allowing cannabidiol to enter the bloodstream and take effect quicker.

Meanwhile, CBD gummies go through a long process in the body to get absorbed, such as the metabolisation of CBD in the liver. Therefore, it may take more time to feel the effect, or you may not get the full potency of the CBD treat.

CBD gummies may be a good option for first-time users, as tinctures may feel too strong for those with more sensitive taste buds. Moreover, CBD gummies come with the rainbow's range of colours and flavours, which may make them more enjoyable and a fun way to take your regular CBD dosage.

When is the perfect time for CBD gummies?

CBD gummies are generally well-tolerated, so they can be taken any time you like. However, there are certain times of the day when you can get the most of these sweet treats.

CBD gummies need time to be digested, and do not cause an instant effect. So if you seek daily health support, consider taking CBD gummies in the morning. 

If you suffer from anxiety and stress in certain situations, you may eat a gummy at least an hour before you get into a stressful environment.

Some people can take CBD gummies to improve sleep quality. Therefore, taking a gummy a couple of hours before bedtime may help you relax.

However, there is no universal dosage or perfect time for CBD consumption for everyone, as it depends on health conditions, individual bodily characteristics, CBD concentration, and your personal CBD sensitivity. The general recommendation is to start with a lower dosage and increase it gradually until you get the desired effect. You can also try out different times and find out what time brings the best relief.

How to store CBD gummies?

Proper storage conditions are important for maintaining the potency of CBD gummies. Exposure to excess light can promote the breakdown of CBD’s nutrients. Light can also cause some ingredients, such as gelatin, to melt. Humid air may also be the reason for mould and mildew. Temperature fluctuations can affect the texture and taste of CBD edibles.

Taking care of your CBD treats helps you get the most out of your product. Therefore, consider storing CBD-infused snacks in a cool, dry place. Sealed containers, such as glass jars, ensure the longest possible shelf-life for your products. Plastic packages are usually porous, and can create excessive moisture that leads to bacteria and mould growth. Considering that most CBD products are not cheap, poor storage conditions can turn your precious treats into wasted cash. Make sure to store CBD-infused gummies out of reach of pets and children.

Potential side effects

CBD is a well-tolerated and non-intoxicating compound that will not make you "high." Some minor side effects are possible, though they seldom occur.

Possible side effects:

  • dry mouth
  • fatigue
  • diarrhoea
  • appetite loss
  • drowsiness

CBD may also interact with some medications in unexpected ways. Therefore, prior consultation with your doctor is a must. CBD is also not recommended for use by pregnant and breastfeeding women. It is important to keep in mind that CBD gummies contain additional ingredients, such as sugars and colourings, that may be harmful if eaten in excessive amounts. Some other ingredients may cause allergic reactions, so read labels carefully. It is important to mention that CBD products are not intended to treat, cure, or prevent diseases or any various health issues.

Can I get high from CBD gummies?

CBD gummy bears cannot cause any psychoactive effects. The thing is that cannabidiol is a non-psychotropic compound, unlike THC. No matter how many sweet treats you consume, you will not get high- CBD is not marijuana.

No CBD products are not supposed to cause any psychoactive effects, because CBD's interaction with the brain differs from that of THC. If you get high from eating CBD gummies, it means that there were some other ingredients besides or instead of CBD, such as THC.

Final thoughts


CBD gummies are a fun and easy way to incorporate cannabidiol (CBD) into your daily wellness routine. They are sweet, pre-dosed, portable, and may present the best choice for people taking cannabidiol for the first time. Although they look like candies, CBD gummies may support your wellbeing and supplement your health. Studies show that cannabidiol may help to improve your sleep, reduce anxiety and pain, and support immunity, among other things.

It's important to remember that behind the catchy label may be sugar-candy coated in hemp oil. Therefore, choosing safe and effective CBD treats may take some time; but it will be worth it in the end. An ideal product contains full- or broad-spectrum cannabidiol from organic hemp, made of all-natural ingredients and third-party tested. To get the most out of CBD gummies, start with a lower dosage and make sure to consult with your doctor in advance. Take care, and enjoy your CBD journey!

Verified by a Healthcare Professional

Anastasiia Myronenko

Anastasiia Myronenko

Anastasiia Myronenko is a Medical Physicist actively practicing in one of the leading cancer centers in Kyiv, Ukraine. She received her master’s degree in Medical Physics at Karazin Kharkiv National University and completed Biological Physics internship at GSI Helmholtz Centre for Heavy Ion Research, Germany. Anastasiia Myronenko specializes in radiation therapy and is a fellow of Ukrainian Association of Medical Physicists.