What are adaptogens? From ashwagandha to aloe vera, plants and herbs are here to help you with anxiety, pain, vitality, immunity, and more.
Alongside psychedelics beginning to rise in popularity, microdosing is a psychedelic consumption technique that is gathering much interest within the community. More specifically, microdosing involves the person consuming minute doses of psychedelics (usually around 5% to 10% of the standard dosage), whereby there have been numerous anecdotal evidence suggesting that such approach still permits the user to experience the benefits of a full-dose psychedelic intake without putting themselves at risk to undesirable hallucinatory episodes.
Vitamin B12 is an essential vitamin required by the body to work properly. It is most typically located in foods such as fish, dairy products, and meat. Besides that, the supplements of vitamin B12 can also be created in a laboratory. In many instances, vitamin B12 is taken orally to prevent or treat vitamin B12 deficiency when vitamin B12 levels remain in the blood. In addition to that, taking vitamin B12 is recommended as part of delaying ageing, preventing Alzheimer’s disease or memory loss, as well as to boost your concentration, energy, mental function, immunity, and mood.
Vitamin D3 (cholecalciferol) stands out among the most common forms of vitamin D in the human diet. Vitamin D3 is mostly found in animal-sourced foods, such as eggs (especially yolks), cheese (in particular, cheddar), fatty fish (such as sardines or salmon), and yoghurt. Meanwhile, the most common problems of vitamin D3 deficiency include depression, developing osteoporosis, difficulties in walking, fatigue and malaise feeling, and muscle aches.
Vitamin D is a fat-soluble vitamin that helps the body to absorb and retain calcium and phosphorus, critical for bone building. A sufficient amount of vitamin D remains crucial for the development of bones and teeth as well as for resistance against diseases.
When it comes to holistic health, many believe that ‘mother knows best’. In the case of holistic health, things get more specific: mother nature often delivers us with all we need to stay fit, healthy, and happy. Through the use of natural remedies and supplements such as ginger, honey, mint, turmeric, echinacea, lavender, CBD, and eucalyptus, we can find ourselves enjoying many possible benefits.
Ginger is not only a warming spice in the cup of your winter “cold” tea – for thousands of years, it has been used as a potent medication for the prevention and treatment of many diseases and hasn’t lost its popularity until today. Numerous studies worldwide confirm the health benefits of ginger, demonstrating its effectiveness in reducing nausea, lowering blood pressure and “bad” LDL cholesterol levels, and coping with migraines and headaches.
Omega-3 fatty acids are an integral component of our health and well-being throughout our lifetime. From the first seconds of our life, these fatty acids already affect our health providing us with higher intelligence, fewer behavioural problems, better communication, social skills, and decreased risk of developmental delay.
Collagen has been known as a “source of eternal youth” for thousands of years. This protein is one of the most important “bricks” making up our body and thus, has a beneficial effect on its organs and systems. Bone broth, fish, chicken, egg whites, berries, and citrus fruits, as well as collagen supplements, can significantly improve the condition of our skin, increase bone density, help boost muscle mass, and improve brain and gut health.